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Which Types Of Workouts And Activities Are Most Beneficial For Women?

Women's fitness encompasses a diverse range of workouts and activities tailored to address different fitness goals, preferences, and health considerations. Here are various types of workouts and activities that are beneficial for women's health and overall well-being: Cardiovascular Exercise: Running and Jogging: Running or jogging is an effective cardiovascular exercise that improves cardiovascular health, endurance, and overall fitness. It also aids in weight management and strengthens lower body muscles. Cycling: Cycling, whether outdoors or on a stationary bike, is low-impact and great for cardiovascular fitness. It strengthens leg muscles and improves heart health while minimizing stress on joints. Dance Workouts: Zumba, dance aerobics, or dance-based fitness classes offer a fun way to improve cardiovascular endurance, coordination, and flexibility while burning calories. Strength Training: Weightlifting: Incorporating weightlifting or resistance training help...
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Stiff neck

If people can only move or turn their head to a limited extent, this is described as a stiff neck. Affected people are no longer able to turn their heads, but have to turn their entire body in the desired direction. Some just have limited movement, others experience pain as well. The symptoms can be acute or chronic lifebloombeauty.

Stiff neck - the most important facts

A stiff neck is extremely uncomfortable for those affected and, in the worst case, can be due to serious causes, which is why a medical examination should be carried out promptly in the event of certain accompanying symptoms or persistent complaints. However, the following article deals only with those complaints of a functional nature that do not constitute a medical emergency. First the most important facts in advance futuretechexpert



  • Causes : functional disorders of the muscles, ligaments and cervical vertebrae due to incorrect loading and / or incorrect posture, sunstroke, meningitis (meningitis).
  • A doctor must be consulted immediate if symptoms such as headache , fever , skin changes, drowsiness, confusion, seizures, nausea and vomiting occur (risk of meningitis) and / or the stiff neck occurs after long exposure to the sun (sunstroke) naturalbeautytrends

Symptoms and discomfort with a stiff neck

With an acute stiff neck, for example, those affected get up in the morning and complain of restricted mobility and pain. The pain can move from the head to the shoulders or between the shoulder blades or there is a painful point in the transition between neck and shoulder or sometimes on the side of the second cervical vertebra, which causes increased discomfort when the head is turned techsmartinfo .

Causes of a stiff neck

Most manual approaches assume that overloading of a meniscus of the cervical spine joints may result. These are very sensitive and could also explain localized pain in the cervical spine. The pulling pains are explained by a hard tension of the trapezius muscle. Overloads from prolonged holding and bending of the cervical spine, possibly from computer, laboratory or desk work, can also lead to the problem. Particularly noticeable here is the phenomenon of so-called “mobile phone cracking”, which can be traced back to intensive smartphone use with the corresponding incorrect posture. The German Society for Orthopedics and Orthopedic Surgery eV (DGOOC) has already pointed out the increased occurrence of such complaints smarttechpros.

When looking at the cell phone, the head is usually tilted forward by over 45 degrees, so that forces of more than 20 kilograms act, reports the DGOOC. If this posture is taken often and for a long time, this leads to extreme strain on muscles, tendons and intervertebral discs and the cervical spine is overloaded. This could lead to permanent muscle hardening and a relieving posture. In turn, such muscle hardening is considered to be a possible cause of a stiff neck.

According to the Fascial Distortion Model (FDM), which is strongly based on body language, the pain between the neck and shoulder is caused by a piece of tissue that has passed through the surrounding tissue, the fascia. In the chronic stiff neck, the pulling pains or blockages felt by those affected are explained by chronic twisting of the fascia or adhesions.  hollyhealthfitness

However, metabolic processes may also play a role that should not be underestimated in a stiff neck. A Japanese study from 2018 came to the conclusion that there is a connection between neck symptoms and LDL cholesterol levels. Associations with metabolic syndrome and obesity have also been demonstrated in previous studies.

Treatment for a stiff neck

In most cases, the symptoms go away over time, even without treatment. However, various accompanying measures can support the healing process and provide rapid relief from the symptoms. First and foremost, manual therapies such as Rolfing, osteopathy or classic massages should be mentioned.

Many sufferers massage the painful point themselves and feel some relief afterwards. Turning the head may also be made easier as a result. The FDM takes advantage of this and tries to reduce the point by applying strong thumb pressure. The pulling pains between the shoulder and head are also treated with the thumb along the painful path.

Methods such as Rolfing or osteopathy go beyond the painful area on the neck and consider the entire body, including its tension distribution and statics. An economical posture and tension should help the organism to regain its balance.

In chiropractic, the pain in the vertebrae is seen as a blockage and should be released and made free of movement by an impulse at high speed (manipulation). In a massage, the hardened muscles are supposed to be loosened and blood flowed better. This should allow normal movement again.

In neural therapy, local anesthetics are specifically injected onto individual pain points, which should reduce the pain stimulus and restore physiological movement. 

 

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