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Which Types Of Workouts And Activities Are Most Beneficial For Women?

Women's fitness encompasses a diverse range of workouts and activities tailored to address different fitness goals, preferences, and health considerations. Here are various types of workouts and activities that are beneficial for women's health and overall well-being: Cardiovascular Exercise: Running and Jogging: Running or jogging is an effective cardiovascular exercise that improves cardiovascular health, endurance, and overall fitness. It also aids in weight management and strengthens lower body muscles. Cycling: Cycling, whether outdoors or on a stationary bike, is low-impact and great for cardiovascular fitness. It strengthens leg muscles and improves heart health while minimizing stress on joints. Dance Workouts: Zumba, dance aerobics, or dance-based fitness classes offer a fun way to improve cardiovascular endurance, coordination, and flexibility while burning calories. Strength Training: Weightlifting: Incorporating weightlifting or resistance training help

Ringing in the ears

The ringing in the ears can be due to a variety of causes. Noise in the ears occurs, for example, as an accompanying symptom of circulatory diseases, blood pressure deviations, injuries to the eardrum, inner ear defects, inflammation, Ménière's disease (disease of the inner ear), metabolic disorders or tumors. Excessive psychological stress and stress can also trigger the subjectively perceived noises. In addition, ringing in the ears can be caused by acute noise exposure, for example when going to a disco or concert.

Individual symptoms

Tinnitus is the medical generic term for all noises in the ears as well as the so-called ringing in the ears. Since the acoustic perceptions can be side effects of serious illnesses, a visit to a doctor is urgently recommended if they occur regularly. The focus of the investigate should be on determining and treating possible causes of the ringing in the ears, although numerous treatment methods promise to remedy the symptoms without investigating the causes of the tinnitus in more detail.



Ringing in the ears usually occur as a subjectively perceived recurring noise in the ear that those affected localize in one or both ears. However, ringing in the ears can also be perceived more diffusely in the head without a clear assignment to the ears being possible. Relatively often, accompanying symptoms are reduced hearing as well as dizziness and drowsiness. The duration and intensity of the noises in the ears is highly variable, so that the individual stress for tinnitus patients is extremely different. The medical world differentiates between so-called compensated tinnitus and decompensated tinnitus .

With compensated tinnitus, the noises in the ears are perceived, but those affected can live with them without any personal impairment - the acoustic perceptions are virtually ignored. Decompensated tinnitus, on the other hand, is perceived by patients as a considerable burden and there is a threat of far-reaching consequences such as depression, sleep disorders, anxiety and concentration disorders , with effects on numerous areas of life. There is a tendency to determine: the longer the noises in the ears and the higher the intensity of the acoustic disturbance is perceived, the greater the burden for those affected and the greater the risk of further health problems.

 

Causes of Subjective Tinnitus

 

In the case of subjective tinnitus, the noises in the ears arise according to the current state of research in the auditory system - without any actual acoustic stimuli. There are numerous possible causes for the subjectively perceived ringing in the ears. Among other things, the following are mentioned here:

  • Foreign bodies in the ear canal,
  • Inflammation of the ear,
  • Diseases of the middle ear (e.g. ossification of the auditory ossicles, otosclerosis),
  • viral and bacterial infections.

So-called acoustic trauma, triggered by the effects of massive noise, is often accompanied by subjectively perceived ringing in the ears or whistling in the ears. In addition, a sudden hearing loss is also a possible cause of the annoying noises in the ear, such as diving accidents or the rare diseases of the inner ear, Menière's disease, hydrops cochleae and endolymphatic fluctuations. In addition, autoimmune diseases of the inner ear as well as so-called semicircular canal dehiscences, which cause hypersensitivity to noise and disturbances of balance, can cause the subjectively perceived ringing in the ears.

Tumors of the auditory nerves are also possible causes of subjective ringing in the ears and in the case of hearing loss (hypacusis), subjective tinnitus can occur as a kind of phantom pain. Tension in the cervical spine and the temporomandibular joint muscles occasionally cause noises in the ears, whereby the lack of exercise associated with working on the PC significantly increases the risk of corresponding symptoms. In addition, mental health problems and stress are considered significant risk factors for ringing in the ears.

Objective causes of ringing in the ears and tinnitus

Numerous causes can cause ringing in the ears, although a distinction must be made between the relatively common subjective and the rare objective tinnitus. While the subjective noises in the ears are only registered by those affected, objective tinnitus noises are based on an externally perceptible or at least measurable body's own sound source. The possible causes for an objective tinnitus are relatively manageable. The most common triggers are:

  • Vascular malformations,
  • Soft palate nystagmus (disease of the soft palate)
  • and tubal dysfunction.

Ototoxic substances as the cause

Ringing in the ear can also be cause by numerous so-called ototoxic drugs and substances (ototoxicity = "ear toxicity") that have a destructive effect on the inner ear. Above all, the sensory cells of the auditory and equilibrium organs and the associated nerve in the brain are attacked by the ototoxic substances. The ototoxic substances include some antibiotics, cytostatics, diuretics, quinine (also contained in "Bitter Lemon" and "Tonic Water"), salicylates such as the active ingredient in aspirin (acetylsalicylic acid) and proton pump inhibitors (omeprazole). Various solvents also contain ototoxic chemicals. Lead, cadmium, mercury, arsenic, carbon disulfide, carbon monoxide and cyanide are also considered to be harmful to hearing.

Acute and chronic ringing in the ears

In addition to differentiating the ringing in the ears according to objective and subjective perception, tinnitus in Germany is divided into acute and chronic tinnitus on the basis of empirical values. Acute ringing in the ears is therefore when the noises in the ears occur for a maximum of three months. Chronic tinnitus is present if the symptoms persist for more than three months.

While in the acute phase the tinnitus declines relatively often without further treatment, the chances of recovery are considerably worse after a transition into the chronic phase. Without appropriate therapy, the unpleasant noises in the ears can accompany patients for years and become a considerable psychological burden, which brings further health problems with it. Since the treatment prospects are higher, the sooner the therapy is started, an ear, nose and throat doctor (ENT doctor) should be consulted at the latest one to two days after the onset of the ringing in the ears in order to obtain an initial diagnosis.

Diagnostic procedures

First of all, a detail examination of the ear, nose and ears should be carried out, which serves to rule out possible pre-existing diseases such as ear infections, sinus infections or rhinitis-related ventilation disorders of the ear trumpet as causes of the ringing in the ears. The ENT doctor then tests the patient's sense of balance and checks their hearing with a tuning fork. When checking their hearing, it is also possible to determine which tones can be heard by the tinnitus patient. In addition, the so-called audiometric examination provides clues about the perceived loudness of the ringing in the ears and the severity of the disease.

Blood tests, x-rays, Doppler sonographies or magnetic resonance tomographies can follow in order to rule out other diseases that may cause tinnitus. A psychoanalytical evaluation of the symptoms also appears to be useful in order to determine possible psychological reasons for the ringing in the ears. Because tinnitus can be caused by countless factors and often a causally oriented treatment that addresses the causes of the disease and not the symptoms promises better healing prospects, the exact diagnosis of ringing in the ears is of particular importance.

Treatment methods for ringing in the ears

There are numerous promising treatment methods, depending on the possible causes of tinnitus. However, very few of them have been clearly scientifically proven and there is no generally applicable therapy for eliminating acoustic perceptions. In addition to the individual causes, the treatment methods should also be adapted to the clinical picture (acute / chronic). Acoustic stimulation methods, behavioral therapies, drug therapies, physiotherapy and even surgical interventions are used to treat tinnitus. However, the chances of success are extremely different and are directly related to the possible causes of the ringing in the ears.

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