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Women's fitness encompasses a diverse range of workouts and activities tailored to address different fitness goals, preferences, and health considerations. Here are various types of workouts and activities that are beneficial for women's health and overall well-being: Cardiovascular Exercise: Running and Jogging: Running or jogging is an effective cardiovascular exercise that improves cardiovascular health, endurance, and overall fitness. It also aids in weight management and strengthens lower body muscles. Cycling: Cycling, whether outdoors or on a stationary bike, is low-impact and great for cardiovascular fitness. It strengthens leg muscles and improves heart health while minimizing stress on joints. Dance Workouts: Zumba, dance aerobics, or dance-based fitness classes offer a fun way to improve cardiovascular endurance, coordination, and flexibility while burning calories. Strength Training: Weightlifting: Incorporating weightlifting or resistance training help...

Numbness of the head

While many people complain of headaches, there are also a large number who complain of the exact opposite, which is reduced perception in the head. Numbness of the head can be very stressful for people if they suddenly no longer notice any sensations or are haunted by a constant tingling sensation.

Numbness in the Head: A Brief Overview

Feelings of numbness or a sensation of tingling often occur in the limbs, but less often can also affect the head. In the case of persistent or recurring numbness of the head, a visit to the doctor should not be postponed, because in addition to rather harmless causes such as muscle tension , serious diseases such as a brain tumor can also be the cause in rare cases. Here is a brief overview of the symptoms:

 Synonyms : numbness of the head, head numbness, numb head, head numb, scalp numb, numbness of the scalp, numbness of the head, hypesthesia of the head, head hypesthesia, caput hypesthesia, cylinder distortion of the head, numbness in head, head numbness, head CyD.

 Symptoms : tingling on the scalp, lack of sensation on the head or face, dull feeling when touched, slight burning, pricking or stinging, lack of temperature sensation.

 Possible causes : Stress , cold , migraines , pinched nerves , head injuries, neck tension , B vitamin deficiency , alcohol abuse, burns, frostbite, Hashimoto's encephalopathy, multiple sclerosis (MS), borreliosis , herniated disc , tumor diseases.

 The numbness of the scalp can have different causes, with serious diseases as a trigger. (Photo: Kristin Gründler / fotolia.com)

Emergency: See a doctor immediately with these complaints

If any of the following symptom occur in addition to numbness, immediate medical attention is required:

             Complaints arise after a head injury.

             Numbness spreads to other part of the body.

             Numbness is accompanied by a feeling of weakness .

             People are confused or have difficulty speaking.

             There are also breathing difficulties .

             The numbness is accompanied by impaired vision.

             The sense of smell is restricted or changed.

             There is a sudden and severe headache .

             Affected people lose control of the bladder or bowel.

             The numbness affects an entire half of the face or body.

Causes of numbness in the head

Probably the most common reason for numbness in the head is imminent migraine attacks. These are often announced by a tingling sensation in the head or face. In addition, it is not uncommon for a cold to initially be indicated by a dull feeling in or on the head or face. The same applies to a runny nose , regardless of whether it is a cold, allergic runny nose or vasomotor runny nose.

Diabetes and nerve damage

A so-called diabetic neuropathy can occur as a result of diabetes . More than one in ten people with type 2 diabetes develops such peripheral nerve damage. This is caused by a metabolic disorder of the nerve cells when the blood sugar is high , which ultimately has a massive impact on the function of the cells. This can also manifest itself as numbness in the head.

Other causes

Nerve damage can also lead to facial nerve paralysis, which is associated with numbness. In some experience reports, numbness on the head is also described as a side effect during or after hair coloring or after cosmetic surgery. Problems or injuries to the cervical spine or the responsible nerve tracts or vessels can also trigger sensory disorders in the head. Also, drug use and alcoholism can provide a numbness in the head.

Furthermore, infections of the teeth can lead to numbness of the jaw or face. Viral diseases such as herpes or shingles are also possible triggers for sensory disorders in the head area. In the worst case, a heart attack , stroke or brain tumor are responsible for head deafness. Heart attacks and strokes are usually expressed as numbness in other parts of the body. In addition, dizziness, panic and sometimes severe pain are also common. If such an attack is announced in any way, an emergency doctor must be contacted immediately.

diagnosis

Those affected should always be mindful of accompanying symptoms. If, for example, the coordination or the sense of smell are affected, then a neoplastic event, such as a meningioma, should be excluded by means of imaging procedures. By examining the cerebral fluid, the cerebrospinal fluid, other diseases, such as Hashimoto's encephalopathy, can also be recognized. There are also complaints about numbness of the head in the context of diseases such as multiple sclerosis (MS), borreliosis or a herniated disc. The natural medicine , which mainly deals with functional causes of head deafness, also known, several other causes that up to B-vitamin deficiency neck tension rich.

Naturopathy and numb scalp

The Orthomolecular Medicine (OM) is often a lack of B vitamins for those affected. These are substituted with a generous dose and it is checked further whether there is a problem in the metabolism that could have caused the deficiency.

Fascia as the cause

In the mechanical view of the symptoms, there are different approaches. According to the fascia distortion model (FDM), which is largely based on body language, it is a twisting of the superficial fascia, the so-called cylinder fascia. They are treated over a large area. For this purpose, a large clump of hair is usually gripped by the practitioner and then the scalp is pulled off at an angle upwards so that the fasciae can orient themselves again in their normal orientation.

Osteopathy for numbness

Another approach is osteopathy . Here the symptoms are mostly seen in the sense of tension that causes the scalp to become tense. A nerve running through the back of the head or a nerve running through the muscles from the back of the head can also be affected by a hard tension. Osteopathy tries to find causes that go beyond the point of the complaint. For this purpose, the overall statics are taken into account and the stress distribution is examined and, if necessary, treated. Those affected are often surprised that an initial examination will ask about other complaints, such as chest pain , back pain or headache radiating from the back of the head .

 

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