Skip to main content

Featured

Which Types Of Workouts And Activities Are Most Beneficial For Women?

Women's fitness encompasses a diverse range of workouts and activities tailored to address different fitness goals, preferences, and health considerations. Here are various types of workouts and activities that are beneficial for women's health and overall well-being: Cardiovascular Exercise: Running and Jogging: Running or jogging is an effective cardiovascular exercise that improves cardiovascular health, endurance, and overall fitness. It also aids in weight management and strengthens lower body muscles. Cycling: Cycling, whether outdoors or on a stationary bike, is low-impact and great for cardiovascular fitness. It strengthens leg muscles and improves heart health while minimizing stress on joints. Dance Workouts: Zumba, dance aerobics, or dance-based fitness classes offer a fun way to improve cardiovascular endurance, coordination, and flexibility while burning calories. Strength Training: Weightlifting: Incorporating weightlifting or resistance training help...

Cloudy eyes - causes, diseases and treatment

Cloudy eyes can be externally visible, measurably impair vision or only felt subjectively, there is no clear definition for this. And so, when we talk about “cloudy eyes”, we have to distinguish between a clouding of the lens and a cloudy look with heavy lids as well as a clouded quality of vision. The clouding of the eyes is not always due to an illness; it can also manifest itself after the consumption of drugs or medication, or it can reveal psychological sensitivities. According to the teachings of Ayurveda, it is also an expression of the personal constitution or an energetic imbalance.

Heavy eyelids and cloudy eyes

Drooping, heavy eyelids can make the eyes look cloudy. This can happen through the influence of alcohol and other drugs, but also with drug substitution (e.g. with L-polamidon) or under the effect of various psychotropic drugs. Sometimes heavy eyelids and cloudy eyes are also an expression of (mental) overexertion, tiredness and exhaustion . In addition, a sad, gloomy look can be a sign of melancholy and depression . It is not for nothing that the eyes are called "mirrors to the soul".



For many men, a woman's “bedroom look” is generally attractive and erotic. Eyes that are perceived as cloudy with sensitivity to the weather , low blood pressure (hypotension), headaches and migraines can also be accompanied by a "veiled look" and heavy eyelids, but often go unnoticed from the outside.

Cloudy eyes when the lens is cloudy

Cloudy eyes, which sooner or later are already visible from the outside, most often appear in the form of cataracts, which usually develop with age and, less often, also arise in the context of various underlying diseases. In cataracts, the eye lenses appear whitish or grayish clouded, the affected person perceives this cloudiness as a "foggy veil", "milk glass" or "waterfall". The latter once gave the lens cloudiness the Greek term "cataract", which is common in medicine. If left untreated, cataracts can gradually lead to complete blindness.

Eye opacity and congenital cataracts

A cataract can be congenital or acquired during life. The innate form is due to heredity. In addition, children can be born with a cloudy lens if the mother had a viral infection during pregnancy, such as rubella or measles.

Cataract is also congenital in galactosemia, a congenital metabolic disorder in which certain sugars in the blood (galactose) cannot be metabolized due to an enzyme defect. The metabolic intermediate products that remain are deposited in the lenses of the eyes, among other things, and thus cause cloudy eyes. The only effective remedy is currently a special diet that is supposed to stop the progression of the disease.

Opacity of the eyes with acquired cataracts

By far the most common development of cloudy eyes is the so-called old age cataract , because the risk of cataracts increases with age . In Germany alone, more than 400,000 operations are to be carried out each year, in which the natural lense of the eye are replaced by plastic lenses. The cause of the progressive clouding caused by protein deposits in the eye lens has not been conclusively scientifically clarified, but a genetic component is assumed.

Other development factors are nutritional disorders, ultraviolet light and enzyme changes. Cataracts occur less often after prolonged cortisone treatments or poisoning, in the context of diabetes or a certain form of muscle wasting (myotonia dystrophica), which is also accompanied by clouding of the lens.

Cloudy eyes in Ayurveda

Clouding of the eyes is also commonly spoken of when they lack gloss. Health disorders do not always have to be present, sometimes the clouding of the eyes is simply part of the constitution. According to the teachings of Ayurveda , the traditional Indian medicine, we humans are born with such an individual constitution that remains constant throughout life. Living healthy here means supporting the respective constitution and keeping it in balance. The three basic constitutional types Vata , Pitta and Kapha are composed of the elements earth, fire, water, air and ether .

In the case of a Vata constitution, in addition to other typical physical characteristics, the phenomenon of dull, cloudy eyes can often be observed. Vata people also often suffer from dry eyes and dark circles under the eyes .

The eyes of the Kapha constitution, on the other hand, appear clear and shiny due to the pure, moist and large whites of the eyes, even if they sometimes look a little transfigured.

The Pitta constitution is described with fiery clear eyes, which are created here by a sharply framed iris, while the whites of the eyes can sometimes be colored yellow. This constitution often suffers from eye problems and poor eyesight when Pitta is out of balance.

Ayurveda treatment

According to Ayurvedic knowledge, various medicinal plants that have certain energetic qualities have a clearing effect on cloudy eyes. These are selected taking into account the constitution of the person to be treated.

Camphor strengthens the mind and opens the senses in small doses. It should cool, cleanse and clear the eyes. While camphor is used internally and directly on the eyes in Ayurveda, only its use in rubbing (e.g. in rubbing alcohol or the like) is considered harmless in conventional western medicine.

The chrysanthemum is known as a medicinal plant in Indian and Chinese medicine, which makes the eyes bright and clear and also improves eyesight. Castor oil - regularly dripped into the eyes .

Eye remedies from Hildegard medicine

As is common in naturopathy, the universal eye remedy according to Hildegard von Bingen also focuses on the regulation of the entire metabolism, but in particular on strengthening the kidney function, which St. Hildegard saw as closely linked to healthy eye function.

W. Strehlow (2007) quotes from the translated Hildegard works: “The vermouth eliminates your kidney weakness and black bile and clears up your eyes and strengthens your heart and prevents your lungs from getting sick. It warms the stomach (intestines) and cleanses the intestines and prepares a good digestion. 

 

Popular Posts